Pre WOD on a 25:00 running clock, build to a heavy 1 rep deadlift Workout of the Day 12 Rounds For Time 3 Deadlifts (70% of 1-Rep Deadlift)20 Double Unders* *Increase Double Unders by 10 Reps Every 4 Full Rounds…R1-4 – 20R5-8 – 30R9-12 – 40Read More
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