Pre WOD 3 sets for quality 10 Sumo Squats*14 Alt. Deep Reverse Lunges**10 Segmented Sumo DL High Pull*** *Option to add KB in Sets 2 & 3**Goal is to slowly access more Range of Motion with every rep**1 Rep = 1 Sumo DL quick pause then…1 Strict High Pull Workout of the Day 4 Sets...Read More