Day

April 25, 2022
Pre WOD Weighted pullups 5-5-5-5 Workout of the Day EMOM For 15:00 MIN 1 – 12/10 Cal BikeMIN 2 – :50 Max Strict Pull-Ups or Ring Rows*MIN 3 – :50 Max Hand Release Push-Ups *Optional for Feet elevated Ring Rows
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