Pre WOD Overhead squat 4 X 3 Workout of the Day 6 Rounds For Time* 35 Double Unders**25 Air Squats10 Toes to Bar *After EVEN NUMBER rounds (2,4,6) complete a 200m Run. Workout ends with 200m run. **Option for ‘Unbroken’ Double Unders Post WOD 3 sets for quality :30/:30 Single Leg Glute Bridge Hold1:00 Slow...Read More
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