Pre WOD

Overhead squat

4 X 3

Workout of the Day

6 Rounds For Time*

35 Double Unders**
25 Air Squats
10 Toes to Bar

*After EVEN NUMBER rounds (2,4,6) complete a 200m Run. Workout ends with 200m run.

**Option for ‘Unbroken’ Double Unders

Post WOD

3 sets for quality

:30/:30 Single Leg Glute Bridge Hold
1:00 Slow Supermans

-Rest 1:00 b/t Sets-