Pre WOD In 20:00, build to a heavy complex of… 1 clean deadlift + 1 hang power clean + 1 power clean Workout of the Day “Cupid Shuffle” EMOM x 14 MINUTES*MIN 1 – 1 Burpee Over Bar + Max Power Cleans (185/135)MIN 2 – 2 Burpees Over Bar + Max Power CleansMIN 3 –...Read More
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