Workout of the Day EMOM For 20:00 MIN 1 – 15 Burpee Over BarMIN 2 – Max Hang Power Cleans (135/95)MIN 3 – 1:00 Front Rack Hold*MIN 4 – Rest *Accumulate as much time as possible in the Front Rack. Post WOD 3 sets for qualityMax reps strict knees to elbow or strict toes to...Read More
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