Workout of the Day For time 40 Alt. DB Clean (50/35)40 Alt. Single DB Front Rack Lunges**1000/800m row20 Alt. DB Clean (50/35)|(35/20)20 Alt. Single DB Front Rack Lunges1000/800m row40 Alt. DB Clean (50/35)|(35/20)40 Alt. Single DB Front Rack Lunges **DB Held across the chest. Post WOD Double alternating tabata-DB plank taps-DB weighted situpsRead More
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