Monday

17
Jan

Monday

Workout of the Day

For time

40 Alt. DB Clean (50/35)
40 Alt. Single DB Front Rack Lunges**
1000/800m row
20 Alt. DB Clean (50/35)|(35/20)
20 Alt. Single DB Front Rack Lunges
1000/800m row
40 Alt. DB Clean (50/35)|(35/20)
40 Alt. Single DB Front Rack Lunges

**DB Held across the chest.

Post WOD

Double alternating tabata
-DB plank taps
-DB weighted situps