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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

January 13, 2022

Thursday

January 13, 2022, 0
Workout of the Day For Time 1000/800m Row12 DB Up-Downs (50/35)65 Double Unders*800/600m Row12 No Push-Up Renegade Row**55 Double Unders500/400m Row12 DB Up-Downs45 Double Unders250/200m Row12 No Push-Up Renegade Row35 Double Unders *Option for “Unbroken” DU. If miss, start set over at 0.**Row R + Row L = 1 Rep.
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