Workout of the Day

For Time

1000/800m Row
12 DB Up-Downs (50/35)
65 Double Unders*
800/600m Row
12 No Push-Up Renegade Row**
55 Double Unders
500/400m Row
12 DB Up-Downs
45 Double Unders
250/200m Row
12 No Push-Up Renegade Row
35 Double Unders

*Option for “Unbroken” DU. If miss, start set over at 0.
**Row R + Row L = 1 Rep.