Day

January 12, 2022
Pre WOD EMOM x 10 MINUTESMIN 1 – 5-7 or More Strict Toes to Bar or Knees to ChestMIN 2 – 3 Push Press + 3 Push Jerk (Light) Workout of the Day For Time 500/400 row or 30/24 cal bikeImmediately Into…18-15-12-9Toes to BarShoulder to Overhead (115/75)
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