Pre WOD On a 15:00 running clock, build to a heavy 3 rep thruster Workout of the Day 12:00 AMRAP 150/100 row3 Thrusters (135/95)*3 burpee bar muscle-ups or burpee pullups *Every round, Thruster reps increase by 1. For example, 3-4-5-6-etc. BMU stay at 3.Read More
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