Pre WOD 3 sets for quality 5-7 Weighted Strict Pull-Ups (Athlete Choice, Heavy)15 Dips (ring/bar/bench) Workout of the Day Every Minute On The Minute For 20:00 MIN 1&2 – Max Cal BikeMIN 3&4 – AMRAP of Couplet*MIN 5 – Rest *1 Round of Couplet is…5 C2B Pull-Ups10 Sit-Ups20 Mountain ClimbersRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
