Pre WOD Bench press 4 X 7 Workout of the Day EMOM x 10 MINUTESMIN 1 – :45 Max Ring Muscle-Ups or strict pullupsMIN 2 – 10/8 Cal Bike(Score is Total Muscle-Ups or pullups) -Rest 3:00 b/t Part 1 & 2- EMOM x 6 MINUTESMIN 1 – :45 Max Up-DownsMIN 2 – 12/10 Max Cal...Read More
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