Pre WOD 4 sets6/6 Back Rack Reverse Lunges (Athlete Choice, Heavy)Movement 2 = Athlete Choice* *Options for Movement 2…5-7 HSPU Prep Reps2-3 Wall Walks:30-:60 HS Wall Hold Workout of the Day 13:00 AMRAP 10 Alt. Front Rack Lunges (155/105)10 Strict Handstand Push-Ups or DB strict press10 Strict Pull-Ups or Ring RowsRead More
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