Monday

15
Nov

Monday

Pre WOD

4 sets
6/6 Back Rack Reverse Lunges (Athlete Choice, Heavy)
Movement 2 = Athlete Choice*

*Options for Movement 2…
5-7 HSPU Prep Reps
2-3 Wall Walks
:30-:60 HS Wall Hold

Workout of the Day

13:00 AMRAP

10 Alt. Front Rack Lunges (155/105)
10 Strict Handstand Push-Ups or DB strict press
10 Strict Pull-Ups or Ring Rows