Workout of the Day Fight Gone Bad 3 Rounds for Total Score (reps + calories) Wallball Shots (20#/14#) for repsSumo Deadlift High Pull (75#55#) for repsBox Jumps (20″) for repsPush Press (75#/55#) for repsRow for calories Move from each station after 1 minute. Clock does not reset or stop between movements. There is a 1-minute...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
