Pre WOD In 15:00, build to a moderate to heavy 3 rep thruster jerk Workout of the Day For Time 1000/800m Row15 Thruster-Jerk (155/105)750/500m Row21 Shoulder to OHRead More

Workout of the Day 2 Sets 4:00 AMRAP20 Slam Balls (30/20)20 SB Weighted Sit-Ups -Rest 1:00- 4:00 AMRAP20 Slam Balls Lunges (30/20)40 Double Unders -Rest 2:00 b/t Sets- Post WOD TABATA 8 SETS EACH, :20 ON/:10 OFF Tabata 1 – SB Hollow Body Flutter KicksTabata 2 – Slam Ball Bicep Curls -Rest 1:00 b/t Tabatas-Read More