Monday

2
Nov

Monday

Workout of the Day

2 Sets

4:00 AMRAP
20 Slam Balls (30/20)
20 SB Weighted Sit-Ups

-Rest 1:00-

4:00 AMRAP
20 Slam Balls Lunges (30/20)
40 Double Unders

-Rest 2:00 b/t Sets-

Post WOD

TABATA

8 SETS EACH, :20 ON/:10 OFF

Tabata 1 – SB Hollow Body Flutter Kicks
Tabata 2 – Slam Ball Bicep Curls

-Rest 1:00 b/t Tabatas-