Pre WOD EMOM x 12 MINUTES MIN 1 – :45 Practice GOAT OptionMIN 2 – :45 Row or Bike EZ GOAT Option 1: Pistol SquatGOAT Option 2: HS Walk or HoldGOAT Option 3: Rope ClimbGOAT Option 4: Double Unders Workout of the Day 15:00 AMRAP 8-10-12-14…and so onAir Squat**Sit-Up*** *30 Double Unders after each full...Read More
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