Pre WOD 2 sets for quality :20 Alt. Handstand Shoulder Taps-Rest as needed b/t SetsThen Into…2 sets for quality3 Strict HSPU*+:20 HS Hold Workout of the Day 3 Rounds For Time 200m RunImmediately into…2 rounds of..7 Push Jerk (155/105)7 Handstand Push-Ups*Immediately into…200m Run -Rest 1:30 b/t Sets-Read More
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