Pre WOD Every minute on the minute for 6:00 Even: controlled situps Odd: diamond pushups Workout of the Day 2 rounds On a 10:00 running clock… 2:00 cardio of choice 30 glute bridges 20 weighted situps 30 crossbody mountain climbers 20 step ups 30 alternating V-ups 20 down ups -1:00 rest between rounds-Read More
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