Pre WOD Back squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1+ @ 95% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. Workout of the Day For Time 400m RunImmediately Into…2 rounds*12-9-6Squats** *Complete 100m Run after each set of Squats. Workout finishes with final 100m...Read More
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