Pre WOD Back squat 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today Workout of the Day 3:00 max burpees -Rest 3:00- 3:00 bike for max cal (Score is Reps + calories) *Rest at Least 5:00...Read More
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