Friday

7
Aug

Friday

Pre WOD

Back squat

1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today

Workout of the Day

3:00 max burpees

-Rest 3:00-

3:00 bike for max cal

(Score is Reps + calories)

*Rest at Least 5:00 b/t Efforts