Workout of the Day 3 Rounds For Quality 12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)10/10 Plate Around the Worlds (L/R):45 Plate OH Hold:45 Plate Gun Hold4 Wall Walks -Rest as needed between rounds- Post WOD 3 sets10/10 Side Plank Bridge-Ups1:00 Elbow PlankRead More
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