Thursday

5
Aug

Thursday

Workout of the Day

3 Rounds For Quality

12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
10/10 Plate Around the Worlds (L/R)
:45 Plate OH Hold
:45 Plate Gun Hold
4 Wall Walks

-Rest as needed between rounds-

Post WOD

3 sets
10/10 Side Plank Bridge-Ups
1:00 Elbow Plank