Day

August 3, 2021
Workout of the Day Every Minute On The Minute For 28:00 MIN 1 – :50 Max Rope ClimbsMIN 2 – 15/12 Cal BikeMIN 3 – 1/1 DB or KB Turkish Get-Ups (L/R) (Athlete Choice)MIN 4 – :50 Max Sit-Ups
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