Pre WOD Strict press 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today Workout of the Day 3 Rounds For Time 21 Thruster (95/65)21 Box Jumps (24″/20″) Post WOD 1:00 Elbow to Instep (R)1:00 Pidgeon Pose...Read More
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