Pre WOD 3:00 AMRAP20 Heel Taps Over DB20 Crossbody Mountain Climbers -Rest :30- 3:00 AMRAP20 Heel Taps Over DB20 Supermans Workout of the Day Every minute on the minute for 24:00 MIN 1 – Max Lunge + Lunge + Push-UpMIN 2 – Max Hollow Body RocksMIN 3 – Max Alt Sit-ThrusMIN 4 – Max Plank...Read More
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