Pre WOD Strict Press 1 X 5 @ 75% 1 X 3 @ 85% ! X 1+ @ 95% Workout of the Day For time 21-15-9Handstand Push-Up or DB strict pressUnbroken DB Front Squats (Athlete Choice)* -Rest 1:00- 12-9-6Unbroken DB Front Squats*Handstand Push-Up or DB strict press *Each time you break in the FS, perform...Read More
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