Pre WOD 3 rounds of… 3/3 DB Windmills (Athlete Choice, Light)3/3 Tempo Single Arm DB Deficit Push-Ups (2121)* Workout of the Day 4 rounds for quality 4/4 DB Turkish Get-Ups (Athlete Choice, Mod-Heavy)1:00 Max Alt. DB Slides (Athlete Choice, Mod-Heavy) -Rest as needed between sets= Then Into…4 sets for quality15 DB Floor Press (Athlete Choice,...Read More