Pre WOD In 15:00, find your heaviest 1 rep strict press Workout of the Day Every 2:30 For 6 Rounds 15 Burpee to Target*12 Push Press (115/75) -No Additional Rest between sets-*6″ Above Standing Reach(Score is Slowest Set)Read More

RFCF will be closed Sat 7/3 and Mon 7/5 for the 4th of July weekend. Ge outside and enjoy your holiday weekend!!Read More