Workout of the Day Every Minute On The Minute For 28:00 MIN 1 – 8-12 Strict “Odd” Gymnastic Pull*MIN 2 – 8/8 Reverse DB Lunges (50/35)MIN 3 – :50 Static Hold w/ Weight**MIN 4 – :50 Static Hold Body Only*** *Strict Gymnastic Pull Options:Wide or Narrow GripMixed GripRope or Ring Pull-UpChin-Up **Static Hold w/ Weight...Read More
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