Workout of the Day

Every Minute On The Minute For 28:00

MIN 1 – 8-12 Strict “Odd” Gymnastic Pull*
MIN 2 – 8/8 Reverse DB Lunges (50/35)
MIN 3 – :50 Static Hold w/ Weight**
MIN 4 – :50 Static Hold Body Only***

*Strict Gymnastic Pull Options:
Wide or Narrow Grip
Mixed Grip
Rope or Ring Pull-Up
Chin-Up

**Static Hold w/ Weight Options:
Farmer Hold
Front Rack Hold
Mixed/Filly Hold
Floor Press Hold

**Static Hold Body Only Options:
Tuck Hold
Side Plank
Glute Bridge
Pike or HS Hold