Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

June 10, 2021

Thursday

June 10, 2021, 0
Workout of the Day 2 sets for quality 500/400m Row12/12 DB/KB SA Supported Tempo Bent Over Row (31X0)3/3 DB/KB WindmillsImmediately Into…2 sets for quality500/400m Row25 Russian DB/KB Swings1:00 Bar Hang Post WOD In teams of 2 for time…..2000m Row**Partners alternate every 250m until completion of 2000m.
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