Workout of the Day For time 5 rounds10 burpees1:00 wall sit -2:00 rest- 5 rounds10 deadlifts (#205/#145)20 abmat situps -2:00 rest- 5 rounds250/200 meter row1:00 front plank hold Post WOD 3 sets for quality 15 diamond pushups30 alternating hammer curlsRead More
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