Pre WOD Back squat 6-4-4-2 Workout of the Day 15:00 as many rounds as possible 40-30-20Wall Ball shots (20/14)20-15-10Pull-Ups *Complete a 100m MedBall Run fter each round. Ex: 40 WB, 20 PU, 100m MB Run and so on.**After the round of 20/10/100 go back to the start of the workout if time remains.Read More