Workout of the Day 5 rounds In 5:00, complete….200 meter run100 meter sandbag bear hug carry (#75/#55)20 sandbag squatsAMRAP sandbag over shoulder clean -1:00 rest between rounds- Post WOD Tabata hollow rock 8 rounds of :20 work/:10 rest :10 rest period is performing abmat situpsRead More
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