Pre WOD Every minute on the minute for 12:00 MIN 1 – :40 Gymnastic Pull*MIN 2 – :40 Double Under PracticeMIN 3 – :40 Hollow Body Flutter Kicks *Gymnastic Pull Options…Strict Pull-Up (C2B Optional)Kipping Pull-Up (C2B Optional)Bar Muscle-Up Workout of the Day For time 800m RunImmediately Into…5 rounds36 Double Unders18 Russian KB Swing (53/35)6-9 Reps...Read More