Pre WOD 3 attempts at max reps pullups Workout of the Day 5:00 AMRAP5 Strict Pull-Ups7 Hand Release Push-Ups-Rest 2:00- 5:00 Max Cal Bike-Rest 2:00- 5:00 AMRAP5 Pull-Ups*7 Hand Release Push-Ups *chest to bar optionalRead More
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