Pre WOD In 15:00, build to moderate/heavy complex of… 1 squat snatch + 1 hang squat snatch + 2 overhead squats Workout of the Day 3 roundsOn a 5:00 running clock…500m Row10 Squat Snatches (155/105)Max rope climbs in remaining time… -Rest 2:00 between sets-Read More
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