Workout of the Day For time 5 rounds250/200 meter row10 DB bench press (#50/#35)10 KB swings (32kg/24kg) -2:00 rest- 5 rounds250/200 meter row10 alternating DB snathes (#50/#35)10 ring rows Post WOD 3 rounds for quality 30 banded pull aparts30 banded tricep extensions30 banded hammer curlsRead More
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