Pre WOD Back squat 1 X 6 @ 70% of 2RM 1 X 4 @ 75% 1 X 6 @ 80% Workout of the Day 2:00 max wall ball shots (#20/#14) :30 rest 2:00 max 10 meter shuttle sprints :30 rest 2:00 1 minute max WB shots/1 minute max 10 M shuttle sprints :30 rest...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
