Pre WOD Deadlift 1 X 2 @ 80% of 2 RM 1 X 2 @ 85-90% 1 X 2+ @ 95% Workout of the Day 4 rounds for quality 10 unbroken “library” deadlifts (athlete choice) 15 strict ring dips (:01 pause at top) 10 strict toes to barRead More
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