Pre WOD

Deadlift

1 X 2 @ 80% of 2 RM

1 X 2 @ 85-90%

1 X 2+ @ 95%

Workout of the Day

4 rounds for quality

10 unbroken “library” deadlifts (athlete choice)

15 strict ring dips (:01 pause at top)

10 strict toes to bar