Pre WOD Deadlift 1 x4 @ 70-75% of 2 RM 1 X 4 @ 75-80% 1 X 4 @ 80-85% Workout of the Day Every minute on the minute for 15:00 1st min: max “deadstop” sumo deadlifts (#185/#135) 2nd min: max sit ups 3rd min: max calorie rowRead More
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