Pre WOD 5 sets for quality 3 position squat clean -above knee -below knee -floor Workout of the Day 5:00 AMRAP7 Hang Squat Cleans (135/95)100m Run-Rest 1:00-5:00 AMRAP5 Hang Squat Cleans (155/105)100m Run-Rest 1:00-5:00 AMRAPMax Hang Squat Cleans (155/105)* *Every time you drop the barperform 5 Up-Down Over the Bar.Read More
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