Pre WOD

5 sets for quality

3 position squat clean

-above knee

-below knee

-floor

Workout of the Day

5:00 AMRAP
7 Hang Squat Cleans (135/95)
100m Run
-Rest 1:00-
5:00 AMRAP
5 Hang Squat Cleans (155/105)
100m Run
-Rest 1:00-
5:00 AMRAP
Max Hang Squat Cleans (155/105)*

*Every time you drop the bar
perform 5 Up-Down Over the Bar.